loving-kindness meditation

The 5 Side-Effects of Kindness

**Repost** When we think of side effects the first thing that springs to mind are…

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Can compassion beat botox in the anti ageing stakes?

‘Compassion is not religious business, it is human business. It is not luxury, it is…

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The 5 Side Effects of Kindness

When we think of side effects the first thing that springs to mind are the…

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Loving-Kindness Meditation Can Help Build Relationships

Scientists from Stanford University, publishing in the journal, ‘Emotion’ , showed that meditation that focused…

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