meditation
It’s Quite Useful to Breathe
OK! Aside from the obvious – it keeps us alive – breathing actually has some…
Top 5 Mind-Body Tips for Healthy Living
1) Meditate to calm your mind and stay young Meditation helps calm the mind and…
Harvard Study finds that Meditation Impacts DNA
A Harvard University study published in 2008 found the first compelling evidence that the Relaxation…
Loving-Kindness Meditation Can Help Build Relationships
Scientists from Stanford University, publishing in the journal, ‘Emotion’ , showed that meditation that focused…