meditation

Being in the moment – the tonic for a house move

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh….

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Can your mind influence your genes?

Yes! It’s doing it 24 hours a day, 365 days a year. It’s impossible, actually,…

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So how DOES your mind affect your body?

Most people learn from an early age that the mind is just something that we…

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5 tips for making visualisation work

Here are 5 tips that can be used to help you get the most out…

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