meditation

It’s Quite Useful to Breathe

OK! Aside from the obvious – it keeps us alive – breathing actually has some…

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Top 5 Mind-Body Tips for Healthy Living

1) Meditate to calm your mind and stay young Meditation helps calm the mind and…

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Harvard Study finds that Meditation Impacts DNA

A Harvard University study published in 2008 found the first compelling evidence that the Relaxation…

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Loving-Kindness Meditation Can Help Build Relationships

Scientists from Stanford University, publishing in the journal, ‘Emotion’ , showed that meditation that focused…

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