meditation
Can your mind influence your genes?
Yes! It’s doing it 24 hours a day, 365 days a year. It’s impossible, actually,…
So how DOES your mind affect your body?
Most people learn from an early age that the mind is just something that we…
5 tips for making visualisation work
Here are 5 tips that can be used to help you get the most out…
A Few Healthy Thoughts
I wanted to start the year by offering a few healthy thoughts and pieces of…