meditation

Can your mind influence your genes?

Yes! It’s doing it 24 hours a day, 365 days a year. It’s impossible, actually,…

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So how DOES your mind affect your body?

Most people learn from an early age that the mind is just something that we…

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5 tips for making visualisation work

Here are 5 tips that can be used to help you get the most out…

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A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of…

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