positive thinking

How my dog being attacked reminded me to live in the moment

I have learned a lot by watching my dog, well puppy. He’s a 9-month old…

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Can your mind influence your genes?

Yes! It’s doing it 24 hours a day, 365 days a year. It’s impossible, actually,…

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5 tips for making visualisation work

Here are 5 tips that can be used to help you get the most out…

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5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer

Stress can have many causes but one that applies to many of us is in…

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