positive thinking

How to deflect negative emotion

Here’s a very simple hack for when you feel you’re soaking up other people’s emotions….

Read More...

Trust that what happens is for the best

I broke my wee toe about three weeks ago. I have such a dangerous job…

Read More...

How searching for my lost suitcase led me to kindness

I left my suitcase on a train recently. Believe it or not, I was meditating…

Read More...

Acceptance vs Assertion

I’ve been thinking a bit recently about finding the balance between accepting things as they…

Read More...