stress

Photo of middle-aged woman meditating. She had one hand on her chest and another on her tummy. She has long light brown hair, is wearing an open white blouse over a white top, and light blue jeans. It's a bright room with a white background behind her.

Stress can help you grow – if you give your brain and body time to recover

By Dr David R Hamilton | January 6, 2026

You don’t get fitter during a workout. You get fitter afterwards, while you rest. As with exercise, same with life.

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Cartoon image. Multiethnic group of people cooperating for environmental protection and sustainability in a park: they are supporting earth together - one is recycling waste, one is growing plants, one is choosing renewable energy resources. Four of them in the middle are holding a giant planet Earth in their hands. They're in a park and the sky is blue behind them.

The Stress-Reducing Power of Social Buffering

By Dr David R Hamilton | October 29, 2025

What really carries us through disruption and challenging times isn’t bandwidth or servers; it’s patience, compassion, kindness, and shared humanity. It’s each other.

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Stack of zen stones in balance at seashore. There's a large flat one on the bottom that represents the long part of a see saw, with smaller piles of zen stones at either end. The 'see saw' is balanced on the tip of a triangular stone. It's on a rock with sea and blue sky in the background.

The Opposite of Stress? It’s Not What You Think

By Dr David R Hamilton | September 10, 2025

When you think about the opposite of stress, what comes to mind? Peace? Calm? Relaxation? These are really just the absence of stress, not its opposite.

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Child playing with wooden wings strapped to his back. He's wearing an aviator mask and has one fist pointed into the air. He is wearing dark trousers with stars all over them and a mustard top. He is in a field and the sky is pure light blue.

Feel Better in Minutes (Without Thinking Positive Thoughts)

By Dr David R Hamilton | July 30, 2025

The focus of this week’s Better You, Backed by Science is a science-backed way to boost your…

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