stress

How my dog being attacked reminded me to live in the moment

I have learned a lot by watching my dog, well puppy. He’s a 9-month old…

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So how DOES your mind affect your body?

Most people learn from an early age that the mind is just something that we…

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5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer

Stress can have many causes but one that applies to many of us is in…

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A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of…

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