stress
5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer
Stress can have many causes but one that applies to many of us is in…
A Few Healthy Thoughts
I wanted to start the year by offering a few healthy thoughts and pieces of…
3 Reasons Why Gratitude is Good
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more….
It’s not just food – it’s also how we think about food
I’ve been thinking about this a lot recently. I’ve made an observation that when people…