visualisation

Woo-woo to true-woo

There’s a dictionary definition of woo-woo. It goes like this: “Unconventional beliefs regarded as having…

Read More...
Cartoon of a brain in a lotus position meditating with a smile on its face.

Can you use your mind to improve your strength?

“Imagine extending and contracting your little finger.” This was the sort of instruction given to…

Read More...
Image of girl's head with woodland superimposed over it.

How to use visualisation for wellness

Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for…

Read More...

Visualise illness becoming wellness (and the science of why it works)

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…

Read More...