visualisation

The Science of High Performance in Sport

Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…

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How a child with Chickenpox stopped itching

As you know, I’m a big fan of visualisation. As I’ve explained before, in many…

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How to use visualisation to boost your self-love

Lots of people use visualisation. The most popular way is to visualise what you want….

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How your mind can affect your strength

I’ve written quite a bit about the mind-body connection in my books and in some…

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