My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

My Top 10 List of Affirmations

I love doing affirmations and have used them for many years. My recent Hay House…

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How to switch on a light with your mind

Can you imagine being able to switch on a light with your mind? Or adjust…

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Why Friends are the Key to Living to 100

Most people believe that the secret to living to a very old age is simply…

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It’s not just food – it’s also how we think about food

I’ve been thinking about this a lot recently. I’ve made an observation that when people…

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