My blog
Recent posts
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…
How searching for my lost suitcase led me to kindness
I left my suitcase on a train recently. Believe it or not, I was meditating…
Acceptance vs Assertion
I’ve been thinking a bit recently about finding the balance between accepting things as they…
Empathy Matters
Empathy is the ability to understand and relate to other people and animals. Empathy is…