My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

The Healing Power of Belief

I recently read about an amazing story of the power of the placebo effect. It…

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Think Yourself Well: Scientific Evidence for the Power of Visualisation

A 2008 study at William Beaumont Hospital in Royal Oak demonstrated the power of visualisation…

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Loving-Kindness Meditation Can Help Build Relationships

Scientists from Stanford University, publishing in the journal, ‘Emotion’ , showed that meditation that focused…

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Visualisation Alters the Brain & Body

Your brain cannot tell the difference between something that’s real and whether you are just…

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