My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Change Yourself, Change the World

Gandhi’s immortalised words, ‘We must be the change we want to see in the world’,…

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How Video Games Affect Empathy

One of the things I most enjoyed over the holiday period when I was playing…

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How Kindness is Contagious

I’ve written, and I speak a lot, about how we are contagious, although not in…

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Mental Training vs Physical Training – how we get stronger by doing a mental workout

In my book, ‘How Your Mind Can Heal Your Body’, I wrote about gaining strength…

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