My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Top 5 Mind-Body Tips for Healthy Living

By David Hamilton | July 20, 2011

1) Meditate to calm your mind and stay young Meditation helps calm the mind and…

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Think Yourself Positive

By David Hamilton | June 29, 2011

The brain’s circuits are not fixed. Our experiences constantly change the wiring in our brains,…

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10 Things I Have Learned in Life

By David Hamilton | June 19, 2011

1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but…

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The 5 Side Effects of Kindness

By David Hamilton | May 30, 2011

When we think of side effects the first thing that springs to mind are the…

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