My Blog

I write regular blogs / articles that cover a range of subjects, from the mind-body connection, life, spiritual wisdom, self esteem, kindness, to alternative therapies, and even more esoteric subjects, all of which I back up with science. There's over 150 on this site. Please feel free to share.

Can You Catch a Smile?

I recently told a few friends about the exciting new scientific research that shows just…

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Harvard Study finds that Meditation Impacts DNA

A Harvard University study published in 2008 found the first compelling evidence that the Relaxation…

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A calm mind speeds up wound healing…..Marital Stress slows it down

Scientists at Ohio State University, Ronald Glaser and Janice Kiecolt-Glaser, created small blisters on the…

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The Healing Power of Belief

I recently read about an amazing story of the power of the placebo effect. It…

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