My blog

Recent posts

A simple strategy for deflecting negative emotion

In my talks I quite often explain how we catch emotion from people. It’s facilitated…

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5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer

Stress can have many causes but one that applies to many of us is in…

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A Few Healthy Thoughts

I wanted to start the year by offering a few healthy thoughts and pieces of…

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The Season of Doing Good

This time of year is when we tend to hear the most messages of kindness….

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