attitude
My Top 10 List of Affirmations
I love doing affirmations and have used them for many years. My recent Hay House…
It’s not just food – it’s also how we think about food
I’ve been thinking about this a lot recently. I’ve made an observation that when people…
How Being an Optimist Might Lower Your Risk of a Stroke
A recent 2-year study at the University of Michigan followed 6,044 people who were over…
Top 5 Mind-Body Tips for Healthy Living
1) Meditate to calm your mind and stay young Meditation helps calm the mind and…