attitude

A strategy for overcoming worry, fear or anxiety

Everybody has worries and fears. They can be useful because they can be warning signs…

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A laugh before bedtime

I love to read before I go to sleep. It is something I very much…

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Don’t judge a book by its cover

OK, this isn’t a blog about books or their covers, but have you ever made…

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5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer

Stress can have many causes but one that applies to many of us is in…

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