Better You, Backed by Science
The Happiness that Happens Before it Happens
Studies show that anticipation of an event often boosts our happiness more than the event itself. In fact, happiness is usually felt 3 times – before, during, and after.
Why Your Brain Needs Space
Rest isn’t something we just take as a luxury. Science shows that it’s part of productivity. Rest allows the brain to process and consolidate what it’s been learning.
Nature’s Ultimate Health Tonic
Research shows that kindness to others impacts a genetic program that results in reduced inflammation and a bolstering of natural antiviral activity. Kindness signals safety in the brain.
Your brain needs more beauty
The science of neuroaesthetics shows that beauty reduces stress, boosts positive emotions, calms the nervous system, and expands perception. Beauty has these effects because it signals safety in the brain.