Health

Mind and Weight Loss

I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy…

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Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go…

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6 ways your brain can’t distinguish real from imaginary

1) Belief Research shows us that when a person receives a placebo that they believe…

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Loving kindness slows ageing at the genetic level

I’ve written a lot about the links between kindness and ageing, and part of my…

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