Health
Mind and Weight Loss
I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy…
Counting Kindnesses
There’s a lot to be said about noticing what you do. Many of us go…
6 ways your brain can’t distinguish real from imaginary
1) Belief Research shows us that when a person receives a placebo that they believe…
Loving kindness slows ageing at the genetic level
I’ve written a lot about the links between kindness and ageing, and part of my…




