Kindness
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…
Kindness is the opposite of stress
I often ask audiences the question, “What is the opposite of stress?” Most people offer…
You only win if you’re not trying to win
This apparent paradox is inherent to life. It’s built into the side effects of kindness….
3 ways to practice Kindfulness
I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked…