Mind-Body
The amazing power of observation
Doing the reps increased strength by 50%. Amazingly, observing the reps increased strength by 32%.
The placebo effect
Forty patients with asthma, emphysema, or restrictive lung disease were given an inhaler that contained…
Visualise illness becoming wellness (and the science of why it works)
I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s…
Real vs Imaginary in the Brain and Body
The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of…