Mind-Body

A strategy for overcoming worry, fear or anxiety

Everybody has worries and fears. They can be useful because they can be warning signs…

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Did you know you’re a chemist?

Yes, you are a chemist! As you think, you shape the chemistry of your brain…

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Can your mind influence your genes?

Yes! It’s doing it 24 hours a day, 365 days a year. It’s impossible, actually,…

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So how DOES your mind affect your body?

Most people learn from an early age that the mind is just something that we…

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