empathy
Don’t beat yourself up
It’s OK to fall short sometimes. We’re only human. And we’re all just doing our best given the context of our lives and the events that have come before for us. Acknowledging this is a form of self-kindness.
The gentle guide to not being an ass
In our bustling modern life, where we juggle work, family, social interactions, and life in…
When someone isn’t kind to you
What do you do when someone is being unkind to you? Do you still be kind? Do you make a commitment that kindness is your way and let it go? Or do you tell them where to go?