health

Young african american woman, wearing an orange jumper, over blurred background smiling with hands on her chest with closed eyes and grateful gesture on face.

“I like your hair” – The Surprising Science of Compliments

By Dr David R Hamilton | October 1, 2025

When we offer a compliment, studies show that we hugely underestimate how good it can make a person feel.

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Stack of zen stones in balance at seashore. There's a large flat one on the bottom that represents the long part of a see saw, with smaller piles of zen stones at either end. The 'see saw' is balanced on the tip of a triangular stone. It's on a rock with sea and blue sky in the background.

The Opposite of Stress? It’s Not What You Think

By Dr David R Hamilton | September 10, 2025

When you think about the opposite of stress, what comes to mind? Peace? Calm? Relaxation? These are really just the absence of stress, not its opposite.

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Cartoon illustration of a young woman with dark hair wearing a pink-purple jumper. Her hands are in the prayer position and there's illustrations of hearts and stars emanating from her. She is being thankful.

The Gratitude Trick that Boosts Mood and Sleep

By Dr David R Hamilton | August 6, 2025

The Gratitude Trick that Boosts Mood and Sleep This week’s Better You, Backed by Science email is…

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Young woman with hand on chest breathing in fresh air in a beautiful garden during sunset. She is Latino, has dark brown long hair, is wearing a brown vest with a great open blouse on top.

Why “toning” your vagus nerve can boost your health

By Dr David R Hamilton | July 23, 2025

A daily practice to support your heart, brain, and immune system There’s a lot of…

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