health
Meditation
The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’….
How to use visualisation for wellness
Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for…
An exercise to counter self-criticism
Do you ever criticise yourself? Or let me put it differently. Do you ever give…
Why a positive attitude can help you live longer
After just ten days, they improved in memory, vision, hearing. They were stronger, more flexible, and ‘before’ and ‘after’ photos showed them to be two years younger.