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Kindness is the opposite of stress

I often ask audiences the question, “What is the opposite of stress?” Most people offer…

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Happy dog, happy heart

I find myself writing this piece today because it was 5 years ago on this…

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Do what’s in your heart

Do what’s in your heart. Be yourself. We often doubt ourselves and imagine that we…

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The opposite of stress

Everybody knows what stress feels like. We also know what it feels like when we’re…

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