kindness
Top 5 Mind-Body Tips for Healthy Living
1) Meditate to calm your mind and stay young Meditation helps calm the mind and…
10 Things I Have Learned in Life
1. Be the Change. Yes, we’ve heard Gandhi’s immortalized words so many times before, but…
The 5 Side Effects of Kindness
When we think of side effects the first thing that springs to mind are the…
Loving-Kindness Meditation Can Help Build Relationships
Scientists from Stanford University, publishing in the journal, ‘Emotion’ , showed that meditation that focused…
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