kindness
The Healing Power of Moral Treatment
Research shows that kindness practices can improve our mental health by boosting happiness, creating resilience to stress, and protecting against depression.
How kindness impacts the brain and benefits mental health
Kindness makes us happier and also protects against depression. That’s what the science says. In…
Survival of the kindest
You’ve probably heard of the term, ‘survival of the fittest’. Most people assume it means…
Kindfulness
Most people nowadays have heard of mindfulness. The simplest form of mindfulness is to breathe…