kindness

Image of two books against a light blue background. The image is one vs the other. One book is "The Joy of Actually Giving a Fck" by David R Hamilton PhD - yellow cover with light blue text - the other is "The Subtle Art of Not Giving a Fck" by Mark Manson - red cover and black text.

Giving a fck vs not giving a fck

A lot of people have asked if my book, “The Joy of Actually Giving a F*ck” is a counter to Mark Manson’s, “The Subtle Art of Not Giving a F*ck.”

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Hands holding paper head with human brain made of a tree with flowers. Set against a pastel aqua background.

Don’t beat yourself up

It’s OK to fall short sometimes. We’re only human. And we’re all just doing our best given the context of our lives and the events that have come before for us. Acknowledging this is a form of self-kindness.

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Cool, groovy colourful stickers on a black background. You are loved, good vibes, positive energy, you are amazing, kindness, and others of similar sentiment.

The gentle guide to not being an ass

In our bustling modern life, where we juggle work, family, social interactions, and life in…

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Two red and two white hearts on a pastel blue background.

Small gestures – big impact

Ever felt like the world needs a little more kindness?  You’re not alone! One solution…

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