longevity

The Most Attractive Quality

We usually think of ‘attractive’ in the same sentence as physical appearance. But deep down,…

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How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who…

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The 5 Side-Effects of Compassion

As an ex-pharmaceutical scientist, I enjoy reframing the term ‘side-effects’. We typically think of side-effects…

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4 Reasons Why Having Friends is Healthy

I’ve had a lot of help from friends and family recently, from having help with…

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