My blog

Recent posts

Born to be kind

“My religion is Kindness” HH The Dalai Lama You’ve probably heard of ‘The Selfish Gene’….

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The Most Attractive Quality

We usually think of ‘attractive’ in the same sentence as physical appearance. But deep down,…

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Molecules of Kindness

“No act of kindness, no matter how small, is ever wasted.” Aesop A molecule is…

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The Science of High Performance in Sport

Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…

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