Health
How to slow ageing
My friend Skip told me recently that he met a 98-year-old man in Bali who…
7 ways to help you take your time
I’ve had to remind myself of it recently, to take my time. We bought a…
The 4 Components of Emotion
Most of us think of emotion purely as a feeling. We might feel happy or…
A strategy for overcoming worry, fear or anxiety
Everybody has worries and fears. They can be useful because they can be warning signs…