Health

How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who…

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7 ways to help you take your time

I’ve had to remind myself of it recently, to take my time. We bought a…

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The 4 Components of Emotion

Most of us think of emotion purely as a feeling. We might feel happy or…

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A strategy for overcoming worry, fear or anxiety

Everybody has worries and fears. They can be useful because they can be warning signs…

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