Health

Being kind to an older person

How kindness can reduce wrinkles

Yes, you read correctly! Have you ever cut an apple in half and left it…

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The Science of High Performance in Sport

Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…

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How to slow ageing

My friend Skip told me recently that he met a 98-year-old man in Bali who…

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7 ways to help you take your time

I’ve had to remind myself of it recently, to take my time. We bought a…

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