brain

Visualising Illness into Wellness

For several years now, I have been writing about, and teaching, a visualisation strategy of…

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The Science of High Performance in Sport

Whether you’re playing tennis, golf or even running the 100 metres, there are certain things…

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Does a placebo work if you know it’s a placebo?

The answer to that question is Yes! That’s according to new research led by Ted…

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How to use visualisation to boost your self-love

Lots of people use visualisation. The most popular way is to visualise what you want….

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