brain
How kindness impacts the brain and benefits mental health
Kindness makes us happier and also protects against depression. That’s what the science says. In…
The science of empathy
“In this moment, right now, I’m with you and I’m sharing your pain.” This is…
How your beliefs influence your life
More than 200 female students at the University of British Columbia in Vancouver, Canada, were…
The science of affirmations
My first experience of affirmations was when I was a teenager and my Mum would…