happiness

How to deflect negative emotion

Have you ever felt totally drained after spending time with certain people, whether at work…

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The power of a hug

A hug is wonderful when you feel sad, stressed, tired and even when you feel…

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A matter of perspective

I’ve always thought of myself as having a positive attitude. Not all the time, of…

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7 ways to help you take your time

I’ve had to remind myself of it recently, to take my time. We bought a…

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