Archive for October 2011
Mental Training vs Physical Training – how we get stronger by doing a mental workout
In my book, ‘How Your Mind Can Heal Your Body’, I wrote about gaining strength by using our minds to imagine exercising and I have spoken about the subject in many talks and workshops. I jokingly suggest that we can lie in our beds instead of going to the gym and just do the workout…
Read MoreTips for Moving on from the Past
“My heart eased immediately and I could see the tension released in his shoulders.” Immaculee Illabagiza, from the book, ‘Left To Tell’ “Forgiveness is the moment-to-moment experience of peace and understanding that occurs when an injured party’s suffering is reduced as they transform their grievance against an offending party.” Fred Luskin, PhD, from the book,…
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