David R Hamilton PhD

Using Science to Inspire

Mental Training vs Physical Training – how we get stronger by doing a mental workout

Published on October 28, 2011April 21, 2015 by David R. Hamilton PhD

In my book, ‘How Your Mind Can Heal Your Body’, I wrote about gaining strength by using our minds to imagine exercising and I have spoken about the subject in many talks and workshops. I jokingly suggest that we can lie in our beds instead of going to the gym and just do the workout […]

Tips for Moving on from the Past

Published on October 5, 2011April 21, 2015 by David R. Hamilton PhD

“My heart eased immediately and I could see the tension released in his shoulders.” Immaculee Illabagiza, from the book, ‘Left To Tell’ “Forgiveness is the moment-to-moment experience of peace and understanding that occurs when an injured party’s suffering is reduced as they transform their grievance against an offending party.” Fred Luskin, PhD, from the book, […]