How to practice self-kindness

Girl choosing healthy lifestyle, practicing yoga near sport equipment, vegetables

It’s the bit we all forget about. But it matters … quite a lot! For most of us, kindness conjures up ideas of what we can do for someone. The immediate thought is other-focused. And other-focused feels right. The thought of self-kindness, self-focus, on the other hand, feels wrong for most people. It feels selfish. We feel…

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