20 ways to self love

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sense of self love. 1) Strike a power pose Your body language not only shows how you’re feeling in any moment, research shows that it also creates how you feel. It’s […]

As you give, so you receive

I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form of acts of kindness done for you, or of seemingly random blessings showing up in your life, but they also come in the form of physiological effects. I had an experience […]