My experience of bullying

Scared millennial girl sitting alone in the city next to a brick wall

I was bullied at school, although not until my sixth and final year of high school. It wasn’t physically violent, but more psychological – making fun of me, taunting me, talking about me, that sort of thing.  They once had a poster on the wall featuring a photo of me dancing at a school social…

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African American little girl doing meditate yoga asana with eyes closed outdoor in park. Kids girl practicing doing yoga outdoor

The first time I tried meditation was after reading James Redfield’s novel, ‘The Celestine Prophecy’. It was in the late 1990s and I was working as an R&D scientist in the pharmaceutical industry at the time. To be fair, I had meditated before, as a teenager, when I listened to a relaxation tape that my…

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