Archive for January 2013
5 Ways that Positivity and Happiness can Protect you from Illness and even help you Live Longer
Stress can have many causes but one that applies to many of us is in how we look at and deal with life situations. Positive coping strategies help keep stress low but having a negative outlook or expectation about things can cause us no end of stress. Given that stress is linked with illness, it…
Read MoreA Few Healthy Thoughts
I wanted to start the year by offering a few healthy thoughts and pieces of advice that might help to get the year off to a fresher, healthier start. They’re all things that I think/do personally. Slow Aging Scientists around the world agree that free radicals accelerate the aging process. They are small molecules that…
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