Archive for December 2022
Blue zones
Have you heard of blue zones? They’re regions of the world that have the greatest proportion of their population who live ‘til they’re over 100 years old. It turns out that they share a lot of things in common. I thought I’d write this blog today to point out the main ones in case you…
Read MoreTake your time
I always seem to be busy. There’s always a time, a line in the sands of time, that things have to be done by. And it’s always tight. Some things take many hours. I feel a constant time-pressure.
Read MoreAn easy way to feel better
It only takes a few seconds to make the adjustment, but you might be surprised how much you gain from it.
Read MoreThe healing sound of nature
When we hear natures sounds, the human nervous system tends to relax all by itself.
Read More