Blue zones

Vibrant ageing couple cooking a health meal together, smiling.

Have you heard of blue zones? They’re regions of the world that have the greatest proportion of their population who live ‘til they’re over 100 years old. It turns out that they share a lot of things in common. I thought I’d write this blog today to point out the main ones in case you…

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Take your time

Group of green sprouts growing out from soil

I always seem to be busy. There’s always a time, a line in the sands of time, that things have to be done by. And it’s always tight. Some things take many hours. I feel a constant time-pressure.

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