Most people learn from an early age that the mind is just something that we use to think with and that it interprets life events. Any ideas that the mind could somehow affect the body have traditionally, in the West at least, been written off as fantasy or some mysterious and unexplained mind-over-matter effect. Actually, […]
Month: March 2013
5 tips for making visualisation work
Here are 5 tips that can be used to help you get the most out of your visualizations, whether you’re applying them to heal your body, to change your life, or to improve your sports performance. Believe in yourself This is why I write about and teach the science behind the mind-body connection. If […]
How Mirror Neurons Can Help Dementia Patients
If you’ve read some of my other blogs you’ll be familiar with the Mirror Neuron System (MNS). If this is your first visit, then Welcome! Mirror neurons do what they say on the tin, so to speak. They are brain cells (neurons) that are involved in mirroring what you perceive. So if you’re watching me […]