7 ways to develop your self love

1) Know it’s OK to not be OK It’s OK to not be OK, or have a bad day, or to fail at something. It happens to everyone. Failing at something doesn’t mean you’re a failure, only that you didn’t manage to do something you intended. If you realise that it’s OK to fail or…

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Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go about our days largely unconscious, in that while we do the things we do, we’re not so present as we do them. Meditation helps us bring awareness to what we do and also to how we think. Meditation, for example,…

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