Archive for February 2015
How meditation affects the cells of breast cancer survivors
I have written about the benefits of meditation on several occasions, from how it slows ageing, can make us happier, helps us develop and maintain and calm state, and even how it impacts our genes. So I just couldn’t wait to tell you about an amazing new study that can give hope to people who…
Read MoreThe Acceptance Paradox
Whatever you accept begins to change. That’s the acceptance paradox in a nutshell. I first started thinking about it after the first deadline for my self-love book. I’d worked on the book (and on myself) for about 8 months but I’d tried to write it in the same way I’d written my seven previous books.…
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