How to Think Yourself SLIM

When I was compiling stories on visualization a few years ago, a woman sent in her use of visualization for losing weight. She first started imagining pac man type beings eating all the fat cells from the bits she wanted to lose weight from. She was doing it five times a day. She began to…

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The Amazing Power of the Placebo

Nearly everyone has experienced a placebo effect! The fact that you take a medicine tells me that on some level you must believe in it or expect it to work, or you believe in the doctor who prescribed it, or even in the improvement you’ve heard about in other people. This belief, or expectation, activates…

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Small acts of kindness make a difference

We live in an interconnected world where everything we do affects other things. This is encouraging because it means that when you are kind, you are usually affecting more than the person right in front of you. I have used the analogy on many occasions that an act of kindness is like a pebble dropped…

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The Invisible Landscape

  Go for a stroll along a path in the park and it will guide you around the landscape – around water, trees, and flower gardens. Your route is set by the outline the path takes as it meanders through the park. We walk along invisible paths too; we just don’t know they’re there. Instead…

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