The power of counting kindness

Dark haired woman with eyes closed, smiling, with her hands on her heart.

Seventy one female students were once asked to count how often they were kind. Now, they weren’t asked to be kind on purpose. In fact, they weren’t asked to be any different at all from their normal selves. They were simply asked to make a note of those times when their behaviour was kind. So…

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Life’s learning curve

5 photos of caterpillar gradually turning into a butterfly

Mistakes are part of life’s learning curve. But so many of us are afraid of making them. The thought of failure can feel like a dark cloud looming over us or a heavy object waiting to drop. But does failure need to mean failure? Failure to one person is success to another. You learned something,…

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