A simple practice to boost confidence and self esteem

Cartoon on evolution from apes to humans and then humans devolving as we slump over computers and look down at our phones

We all wear our emotions on our body. You smile when you’re happy, frown when you’re sad, and tense your shoulders when you’re stressed. You walk tall when you feel good and look down when you feel self conscious.  These things are not intentional. They happen automatically. It’s because language is relatively recent in the…

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