Feel Better in Minutes (Without Thinking Positive Thoughts)

By Dr David R Hamilton | July 30, 2025 |
Child playing with wooden wings strapped to his back. He's wearing an aviator mask and has one fist pointed into the air. He is wearing dark trousers with stars all over them and a mustard top. He is in a field and the sky is pure light blue.

The focus of this week’s Better You, Backed by Science is a science-backed way to boost your mood and energy without even having to think positive thoughts. You’ve probably heard of the power pose. It’s that confident Wonder Woman or Superman stance that makes you feel stronger and more self-assured. It really works. I do it myself,…

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Why “toning” your vagus nerve can boost your health

By Dr David R Hamilton | July 23, 2025 |
Young woman with hand on chest breathing in fresh air in a beautiful garden during sunset. She is Latino, has dark brown long hair, is wearing a brown vest with a great open blouse on top.

A daily practice to support your heart, brain, and immune system There’s a lot of buzz around the vagus nerve these days, but many people still don’t fully understand what it is, how it works, or why it matters so much for health. So this week’s Better You, Backed by Science is dedicated to why “toning” your vagus nerve…

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