Archive for January 2025
The Joy of Letting Go of the Schedule
I’m writing this as Storm Eowyn is currently ripping through Scotland. I live in a town called Dunblane, in the central belt of Scotland, and the storm has been fierce so far. The Scottish Government has buzzed our phones a few times since last night, notifying us of a red weather warning. Scotland has now…
Read More20 science-based tips for increasing happiness
I’ve compiled 20 different tips, or hacks, for boosting your happiness, each with a wee bit of scientific justification.
Read MoreSmall steps, big gains
Life has a way of throwing obstacles in our path. Some are small, blips really. Some are frustrating. Some are proper curve balls. When challenges arise, it’s easy to get caught in the mindset of “I can’t.” When thing get tough, who doesn’t dwell on limitations, on the doors that feel closed, and on the…
Read MoreA pinch of kindness, a dash of courage, and a sprinkle of hope: Life’s magic recipe
Some days, we might greet the morning with a clear plan and unshakable determination. Other days, all we might muster is a cup of coffee and a willingness to try again. Both are enough.
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