July 2026 - David R Hamilton PHD

Nature’s Ultimate Health Tonic

By Dr David R Hamilton | July 29, 2026 |

Illustration of kind genes. Two pink strands in a helix pattern with faded pink cells in the background.

Research shows that kindness to others impacts a genetic program that results in reduced inflammation and a bolstering of natural antiviral activity. Kindness signals safety in the brain.

Kindness: The Superfood Nobody Puts in a Smoothie

By Dr David R Hamilton | July 27, 2026 |

Kindness as a superfood concept. Large pink cartoon hands, one holding a woman with long flowing dark hair, a red blouse and yellow trousers, the other holding a red heart. The background is peach and there's twinkling stars.

Studies show that kindness is like a superfood for your mental wellbeing. It boosts happiness, protects against depression, and can even alleviate anxiety.

Your brain needs more beauty

By Dr David R Hamilton | July 24, 2026 |

A typical street in Locorotondo, Italy. A narrow street with white buildings. Buildings are adorned with many green plants and flowers. There are a number of tables and chairs close to the wall on the right, belonging to a local restaurant.

The science of neuroaesthetics shows that beauty reduces stress, boosts positive emotions, calms the nervous system, and expands perception. Beauty has these effects because it signals safety in the brain.

Mindfulness Isn’t Enough: Here’s Why We Need Kindfulness

By Dr David R Hamilton | July 16, 2026 |

Photo of people meditating in a well lit meditation room. They all have their hands over their heart area. The room has some lit candles.

Studies suggest that awareness without warmth doesn’t reliably produce kindness. Sometimes it produces something closer to well-regulated indifference. Perhaps mindfulness needs to evolve into kindfulness.